• Headache Blog

Top 5 Ways To Treat Headaches

Top 5 ways to treat headaches Headaches are common these days due to either extra workload, or the excessive stress. [...]

September 15th, 2017|Lifestyle|
  • Bladeflex Pec Minor

The Importance of Keeping Loose and Healthy Pec Minor

When it comes to building a strong and healthy body, the quality of your tissues is paramount. You have to [...]

August 14th, 2017|Lifestyle|
  • Bladeflex more effective hips (1)

How to make Your Hip Muscles Stretch More Effectively

Hip muscles are the most important muscles of your body. They help you to walk, run and perform major activities of [...]

July 28th, 2017|Lifestyle|
  • Bladeflex Advanced Hip Stretches

Advanced Hip Stretches to Loosen Tight Muscles

Hip mobility reduces when you spend a lot of time in front of the desk or in a car. In [...]

July 28th, 2017|Lifestyle|
  • spine

10 Second Abs – That Won’t Cause Slipped Disc

Today’s balance exercise is all about engaging your core. This is what I call pelvic or spinal neutral, spinal extension (bending [...]

November 12th, 2016|Lifestyle|

Coming soon.