Chronic Neck Pain? Try Better Posture
Oct 24, 2018
More than 60% of us suffer some kind of chronic neck or shoulder pain in our lifetimes. The risk increases significantly when we talk about…
You’ve probably noticed that your posture is better when you are in a good mood, while you tend to be more hunched over and slump…
Study supports the use of braces to correct posture
Oct 04, 2018
A recent study looked at the poor posture of overhead athletes, and whether a brace posture device (like Bladeflex) can help correct it. Who are…
What tennis elbow is? And exercises to help with tennis elbow Athletes often get injured due to different reasons, it can be a fall or…
Top 5 Ways To Treat Headaches
Sep 15, 2017
Top 5 ways to treat headaches Headaches are common these days due to either extra workload, or the excessive stress. The good news is there…
When it comes to building a strong and healthy body, the quality of your tissues is paramount. You have to assure that your muscles are…
Advanced Hip Stretches to Loosen Tight Muscles
Jul 28, 2017
Hip mobility reduces when you spend a lot of time in front of the desk or in a car. In the beginning, you will not notice…
10 Second Abs – That Won’t Cause Slipped Disc
Nov 12, 2016
Today’s balance exercise is all about engaging your core. This is what I call pelvic or spinal neutral, spinal extension (bending backward) and spinal flexion (bending…
Three Items to Improve Your Posture
Nov 07, 2016
Our 3 in 1 system combines not only a product that will benefit you but 2 other beneficial tools that will help you get the…