• Elbow Pain Blog

What tennis elbow is? And Exercises To Help With Tennis Elbow

September 15th, 2017|Uncategorised|

What tennis elbow is? And exercises to help with tennis elbow Athletes often get injured due to different reasons, it [...]

  • Headache Blog

Top 5 Ways To Treat Headaches

September 15th, 2017|Lifestyle|

Top 5 ways to treat headaches Headaches are common these days due to either extra workload, or the excessive stress. [...]

  • Bladeflex Pec Minor

The Importance of Keeping Loose and Healthy Pec Minor

August 14th, 2017|Lifestyle|

When it comes to building a strong and healthy body, the quality of your tissues is paramount. You have to [...]

  • Bladeflex more effective hips (1)

How to make Your Hip Muscles Stretch More Effectively

July 28th, 2017|Lifestyle|

Hip muscles are the most important muscles of your body. They help you to walk, run and perform major activities of [...]

  • Bladeflex Advanced Hip Stretches

Advanced Hip Stretches to Loosen Tight Muscles

July 28th, 2017|Lifestyle|

Hip mobility reduces when you spend a lot of time in front of the desk or in a car. In [...]

  • spine

10 Second Abs – That Won’t Cause Slipped Disc

November 12th, 2016|Lifestyle|

Today’s balance exercise is all about engaging your core. This is what I call pelvic or spinal neutral, spinal extension (bending [...]

Coming soon.