Davis’s Law for soft tissue loading
Feb 14, 2022
Davis's Law states soft tissue will heal in the manner in which they are mechanically stressed. As quoted from Davis's Law "Ligaments, or any soft…
Eccentric exercises for improved performance
Oct 08, 2020
With exercise and strength training, often big gains come from small changes and looking at adding eccentric exercises is one example. Focusing on full range…
Pec Minor: How to keep this important muscle healthy
Aug 27, 2019
When it comes to building a strong and healthy body, the quality of your tissues is paramount. You have to assure that your muscles are…
Improving your posture: 7 reasons it’s important
Aug 20, 2019
1. Improving your posture increases your lung capacity and improves the flow of oxygen. Interested in improving your posture but spending long hours at work?…
Hip Muscle Stretch: Improve Your Effectiveness
Aug 12, 2019
When's the last time you performed a hip muscle stretch? Hip muscles are the most important muscles of your body. They help you to walk,…
Better Posture: 5 Reasons to Improve Yours
Aug 07, 2019
With BladeFlex, achieving better posture is easy and only takes minutes a day. But why exactly should you work to improve it? The benefits range…
Genetics and age account for the majority of a person’s height. But, having poor posture can actually cause you to look shorter and less approachable.…
Good posture: What is it and how do I achieve it?
Jul 22, 2019
By now, you've likely heard that having good posture is beneficial to your health, and can even increase your confidence and quality of life. Good…
TMJ is short for temporomandibular joint, which is the joint that connects your lower jaw with the upper and the rest of your skull. Those…
Improve confidence with better posture. No, really!
Jul 08, 2019
As you read this article, are you sitting tall with your shoulders back exuding confidence? Or, are you slouched over with your shoulders forward, your…